Put it down.
The phone, the to-do list, the thought that you should be doing one more thing. Give yourself a moment between the day and the evening.
The day can
wait until tomorrow.
An evening ritual can be wonderfully small.
Make something warm.
Reach for your favorite mug. Put the kettle on. The making can be part of the pleasure, before the first sip.
Stay a little.
Read a chapter. Sit with someone. Watch the light change. Nothing to achieve, and nowhere else to be.